I am so fortunate to live in a beautiful place, filled with nature. I live at the base of Sharp Mountain. While in my back yard it may seem like I'm miles from traffic and the hustle and bustle of a town, realistically it's only one mile away via roadway. I have lived here most of my life and except for winter (it may be beautiful but I don't like the cold), I really can't imagine living any where else-it just wouldn't feel like home.
At any given moment I can look out the back door or window and see all types of creatures wandering about seeking food or playfullying taunting others from trees. Groundhogs (which I need to have serious talk with as they are inundating my garden), chipmunks which "chirp" for their breakfast on the side porch, the Eastern Blue Birds which I enticed to our yard last year have returned, squirrels in abundance, deer, foxes, and of course Teddy the runaway dog I've been trying to catch.
The mountain is now becoming full as the trees begin to bud and bloom. Sporadic colors of flowers decorate the mountainous space and the world literally seems to be changing right before my eyes. I am so lucky to live in a place where natural beauty is right outside my back door.
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Life Thought for Today
- If you don't sweat the small stuff, then you won't dehydrate when a major crisis comes along-get it?
Health Blip
- Deep Breathing exercises help to decrease stress, improve circulation and oxygen, and strengthen lung capacity. Practice by breathing in slowly through nose for a count then exhale slowly through mouth for the same count.
- Walk, Walk, and Walk! Park further away from the office or store, walk down 2 flights of stairs and up one-you'll burn calories and improve your circulation, and you'll feel better too!
Dog Tip
- Name your dog's trick. Each of my dog's have created their own tricks so to speak. I just observed, named it, and rewarded when it appeared. For example, Hanna was really great at this, she would stretch across the floor, beg with her paws in front of her face, and "talk" in a funny tone. Rori prays with paws together. Trevar jumps on backs and shoulders if allowed. Each of these tricks were created by the individual dog, but were encouraged through praise. So see what your dog is creating right before your eyes!
- You CAN teach any dog a new trick with patience and perseverance! A great book to help teach tricks is, "Dog Tricks" by Capt. Arthur Haggerty & Carol Lea Benjamin. And remember-keep your sessions short, fun, and rewarding for both of you! Why not try teaching your dog the "high five?"
Migraine Madness
- Acupuncture. I've recently started acupuncture treatments. I am hopeful that I will at least have a decrease in headaches. Gosh that would be great!
- I recently came across a homeopathic medicine called MigraSpray
- I've made several attempts at trying daily treatments but most leave me with adverse experiences. I usually have to resort to Extra-Strength Excedrin and/or Tylenol and pray they will provide some relief. I continually search for new treatments. Please share your experiences.
The Terrier Gang
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Do I have to ask? Please do not use any of my words of wisdom, photos, or anything else on here with out my written permission. I'll grant you the same courtesy. Thanks!
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